Garcinia Cambogia is a small fruit tree that is found in Southeast Asia and India. It is one of the fruits that is rich in Hydroxycitric Acid (HCA).
In the past, it was used in cooking, but nowadays it is widely used in weight loss supplements like Garcinia Extra.
It is used as a primary ingredient in weight loss products because of its amazing benefits.
Moreover, Garcinia Cambogia is considered helpful in maintaining cholesterol and blood sugar level to normal.
Let’s find out its working, benefits, side effects and other useful information. Keep reading.
How Garcinia Cambogia Works?
Garcinia Cambogia is considered as a natural fat blocker, as it blocks the ability of the body to make fat by clogging citrate lyase enzyme.
It also put a brake on a person’s appetite by preventing unusual food cravings. As a result, less eating healthy weight.
Hydroxycitric acid, present in Garcinia Cambogia, burns fat quickly. It reduces person’s hunger by leveling up serotonin – a brain chemical that reduces hunger.
Garcinia Extra and other weight loss supplements present in the market contains Garcinia Cambogia and winning customer’s heart.
Reduces Food cravings: It decreases food cravings and helps you in controlling food intake. It makes you feel full for a longer time.
Boosts metabolic activities: It increases metabolism rate and burns fat quickly. Fast metabolism helps in weight loss.
Stimulates Energy Level: unlike other weight reducing programs, consuming Garcinia Cambogia will not make you feel exhausted and frustrated. In fact, this fruit prevents depression tantrums and anxiety attacks.
Moreover, it has the ability to covert extra body fat into energy. As a result, energy level is increased in the body.
Other than weight loss, Garcinia Cambogia is also helpful in balancing blood sugar level. This tropical fruit makes it easier for your body to use glucose (sugar) for boosting body energy level. Therefore, it is preferred by diabetes patients.
Garcinia cambogia is useful in improving cholesterol level as it decreases bad cholesterol (LDL) and increases good cholesterol (HDL). Though it is not recommended when a person is taking cholesterol medications.
It is also beneficial in treating worms and parasites. Moreover, this pumpkin-shaped fruit also provides relief in joint pains. Garcinia Cambogia is useful in emptying bowel and curing severe diarrhea.
What Are The Side effects Of Garcinia Cambogia?
Apart from uses, Garcinia also has various side effects. However, these aftereffects are mild and doesn’t persist upon consuming this fruit as instructed. If taken in high dose, Garcinia Cambogia can cause dizziness, dry mouth, and stomach.
Who Should Not Consume Garcinia Cambogia?
Many pieces of research showed that few people experienced liver problems after taking it for an extended period. On the other hand, few types of research demonstrated that it is safe for liver.
While it is not recommended with allergy medicines, pain medicines, diabetes medicines and drugs for blood thinning.
Garcinia Cambogia – Weight loss hope or hype?
Today, weight gain is considered as one of the biggest problems that most of the people face. People are trying almost everything for weight reduction, but are quite disappointed after using Garcinia Cambogia for weight loss.
The results of Garcinia Cambogia for weight loss are mild. It is considered useful if taken with balanced diet and exercise. Alone Garcinia Cambogia does not produce satisfactory results as it reduces weight but slowly.
This is the reason, people prefer to buy supplement instead of pure fruit.
Logically, supplements like Garcinia Extra contains Garcinia Cambogia blended with other standard components for better results. These supplements also show fewer aftereffects comparatively.
Garcinia Cambogia is certainly a healthy choice for those who want to live a healthy life. It aims to provide maximum benefits by stimulating natural fat burning process.
Moreover, it is a great appetite suppressant. Nothing on this planet is 100% safe. There’s always the other side of the picture. Similarly, this pumpkin-shaped fruit also causes some negative side effects in its users.
However, the good news is that, these aftereffects are mild in nature. Also, risk of developing side effects of Garcinia Cambogia can be reduced by taking it carefully and in low concentrations.
If you will consume it with care, it can be very beneficial for you. It is not just great for reducing body weight, but also keep you fit, energetic, healthy and active. Thousands of people are using this fruit in the form of supplements throughout the World.
Furthermore, it is also useful for the improvement of your overall health.
Note that consuming any kind of supplement can be dangerous for you. This is why, it is suggested to ask your doctor before using any drug/supplement/medication and consume it according to given instructions.
Increase or decrease in dosage can lead to regretful results. Eat healthy, stay healthy.