Learn about the natural and convenient ways to enhance your sexual stamina for maximum pleasure.

You can elevate your sexual energy and performance very easily with some simple lifestyle adjustments to notice significant improvement with just a little patience and consistency in adopting to the combination of guidelines given here:

Keep Yourself Hydrated:

Dehydration can cause a downhill graph on your stamina, which should propel you to drink enough liquids to keep your body hydrated. Around 65 to 70 percent of your body is made up of water and lowering levels of water in the body can cause several disruptions including irregularity in sexual acts. You can improve your stamina by drinking around 8 glasses of water daily. Also, try to drink hydrating liquids like soups and stews, or fruits and vegetable juices to power up your sexual energy. Try to avoid caffeinated drinks and alcohol too, as they dehydrate the body and negatively affect your sex life.

Lubricate Your Genitals:

Using a lubricant before intercourse can help you last longer, according to studies published in the journal of sexual medicine. Based on the findings of this study, men who lubricate while using condoms for sex lasted longer period of sex-play than those who skipped using lubricants. It is always of primal value to use either water-based or gel-based lubricants for an enhanced staying power. When choosing condoms, don’t pick the one that’s too tight on your penis because it will make you ejaculate quickly due to the tightness, rather increase your size by using physicians’ approved Size Genetics device to comfortably fit in the condom that is bigger than your size. Jes Extender Review

Include Magnesium in Your Diet:

This mineral’s deficiency can affect your energy level which can be an obstacle in your way to a great sex life. For an enriching sensual encounter, you need to include magnesium in your food intake to gain enough energy for sexual exploration and pleasure. The recommended daily intake of magnesium is 350 milligrams for men which can easily be obtained by including leafy green vegetables, nuts, soybeans, avocados, bananas and dark chocolates in your diet.

Practice Diaphragmatic Breathing:

It is also called abdominal breathing or belly breathing in causal terms, which is beneficial for a number of bodily functions. This kind of breathing technique rushes more oxygen through your blood stream which has a calming effect on your mind, energy restoration properties, ability to combat stress and anxiety, and raise stamina. For doing this exercise, you will need to lie down straight and relax your muscles, put your hands on your abdomen, and inhale deep breaths through your nostrils. Breathe out slowly through your mouth and repeat taking in deep breathes slowly and exhaling for a set of 10 reps. This will boost up your stamina by calming your mind and body muscles, improving the flow of oxygen through your body and pulling a raise in your energy levels.

Masturbate Before Sex:

If you ejaculate pretty early during intercourse, it could be due to excitement and an unintentional rush for pleasure. You can take this situation under your control by masturbating to orgasm before indulging in sexual activities with your partner. Doing so will bring your excitement under control and you will be able to handle yourself well in front of your partner as you will not be rushing for orgasm and will be able to enjoy for a longer duration with your partner. The reason for the effectiveness of masturbation in this situation is because your penis would have already experienced sexual stimulation and will be less sensitive during sex. This will help you stay durable for much longer than you normally do.

Relax Your Senses:

Every time you have too much on your mind, you have a chance of underperforming during sex. Overthinking about your performance can put you under an unseen pressure which hinders in the way of your best performance. It would be best to clear your mind of all the expectations of delivery you have put yourself under, and start enjoying the moment. Any kind of planning for sex should be done before starting it, and once you indulge into sexual activities then just loosen up yourself a little and go with the flow to enjoy sex more. If you are under pressure because of the size of your penis, then you can naturally grow it bigger by using SizeGenetics which is a penis enlargement device and can help boost your confidence and uplift your self-esteem in front of your partner.

Stamina Boosting Foods:

Proper nutrition is the main factor in improving stamina and it is also one of the easiest manner to boost energy and desire by including natural sex stimulants in your daily meals. Foods rich in amino acids such as blueberries, figs, garlic and chocolates have shown to be helpful in increasing blood flow to the penis and improving sexual stamina. Foods that help your body in producing energy like eggs, beef, shellfish, and caviar are also good for uplifting performance during sex.